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Why You'll Love This batch cooked lentil and beet stew to keep warm all winter
- Hearty and Comforting: This stew is the perfect remedy for a cold winter's night, filled with tender lentils, sweet beets, and aromatic spices.
- Packed with Nutrients: Lentils and beets are both rich in fiber, vitamins, and minerals, making this stew a nutritious and healthy option.
- Easy to Make: This recipe is simple to follow and requires minimal preparation, making it perfect for busy weeknights or meal prep.
- Batch Cooking Friendly: This recipe makes a large quantity of stew that can be refrigerated or frozen for later use, perfect for meal prep or feeding a crowd.
- Customizable: Feel free to add your favorite spices, herbs, or vegetables to make this stew your own.
- Affordable: This recipe uses affordable ingredients and makes a large quantity of stew, making it a budget-friendly option.
- Freezer Friendly: This stew freezes beautifully, making it perfect for meal prep or stocking up for future meals.
- Perfect for Meal Prep: This recipe is perfect for meal prep, as it can be refrigerated or frozen and reheated as needed.
Ingredient Breakdown
The key ingredients in this recipe are lentils, beets, onions, garlic, and aromatic spices. The lentils provide a boost of protein and fiber, while the beets add natural sweetness and a pop of color. The onions and garlic add a depth of flavor, while the aromatic spices bring warmth and comfort to the stew. When selecting these ingredients, choose fresh, high-quality options for the best flavor and texture. For the lentils, look for green or brown lentils, which hold their shape well and have a mild flavor. For the beets, choose fresh, firm beets with a deep red color. You can also use canned beets if fresh ones are not available.How to Make batch cooked lentil and beet stew to keep warm all winter
Chop 2 medium onions and 3 cloves of garlic. Heat 2 tablespoons of olive oil in a large pot over medium heat. Add the chopped onions and cook until they are translucent, about 5 minutes.
Add 2 medium beets, peeled and chopped, to the pot. Cook for 5 minutes, stirring occasionally. Add 1 teaspoon of ground cumin, 1 teaspoon of smoked paprika, and 1/2 teaspoon of salt. Cook for 1 minute, stirring constantly.
Add 1 cup of green or brown lentils, rinsed and drained, to the pot. Add 4 cups of vegetable broth and 1 cup of water. Bring the mixture to a boil, then reduce the heat to low and simmer, covered, for 30-40 minutes, or until the lentils are tender.
Season the stew with salt and pepper to taste. Serve hot, garnished with fresh herbs, if desired.
Let the stew cool to room temperature, then refrigerate or freeze for later use. Reheat the stew over low heat, adding more broth or water if needed.
Tips for Perfect Results
Choose fresh, high-quality ingredients for the best flavor and texture. This includes fresh beets, onions, garlic, and lentils.
Cook the lentils until they are tender, but still hold their shape. Overcooking can make them mushy and unappetizing.
Add the aromatic spices, such as cumin and smoked paprika, towards the end of cooking time. This helps preserve their flavor and aroma.
Feel free to experiment with different spices and herbs to make the stew your own. Some options include dried thyme, rosemary, or bay leaves.
Choose a high-quality vegetable broth that is low in sodium and rich in flavor. You can also use homemade broth for the best results.
Let the stew rest for 10-15 minutes before serving. This allows the flavors to meld together and the stew to thicken slightly.
Common Mistakes to Avoid
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Overcooking the Lentils: Overcooking the lentils can make them mushy and unappetizing. Cook them until they are tender, but still hold their shape.
Fix: Check the lentils frequently during cooking time, and remove them from heat when they are tender.
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Not Using Enough Broth: Using too little broth can result in a thick, stew-like consistency. Use enough broth to cover the ingredients and create a flavorful sauce.
Fix: Add more broth or water to the pot, and adjust the seasoning as needed.
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Not Letting it Rest: Not letting the stew rest can result in a lackluster flavor and texture. Let it rest for 10-15 minutes before serving.
Fix: Let the stew rest for 10-15 minutes before serving, and adjust the seasoning as needed.
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Not Experimenting with Spices: Not experimenting with spices can result in a bland, uninteresting flavor. Feel free to experiment with different spices and herbs to make the stew your own.
Fix: Try adding different spices and herbs to the stew, such as dried thyme, rosemary, or bay leaves.
Variations & Substitutions
Add some diced jalapenos or red pepper flakes to give the stew a spicy kick.
Experiment with different spices and herbs, such as cumin, coriander, or paprika, to give the stew a unique flavor.
Add a squeeze of fresh lemon juice or a splash of vinegar to brighten the flavors and balance the richness of the stew.
Add some diced potatoes, carrots, or other root vegetables to make the stew heartier and more filling.
Storage & Make-Ahead
Let the stew cool to room temperature, then cover and store at room temperature for up to 2 hours.
Let the stew cool to room temperature, then cover and refrigerate for up to 5 days. Reheat over low heat, adding more broth or water if needed.
Let the stew cool to room temperature, then transfer to an airtight container or freezer bag and freeze for up to 3 months. Thaw overnight in the refrigerator, then reheat over low heat, adding more broth or water if needed.
Frequently Asked Questions
Can I make this ahead of time?
Yes! You can prepare this recipe up to 2 days in advance. Store it covered in the refrigerator and bring to room temperature before serving. The flavors actually improve as they meld together overnight.
Can I freeze this recipe?
Yes! This recipe freezes beautifully. Let the stew cool to room temperature, then transfer to an airtight container or freezer bag and freeze for up to 3 months. Thaw overnight in the refrigerator, then reheat over low heat, adding more broth or water if needed.
What type of lentils should I use?
You can use either green or brown lentils for this recipe. Green lentils hold their shape well and have a mild flavor, while brown lentils are more nutritious and have a slightly stronger flavor.
Can I make this recipe in a slow cooker?
Yes! You can make this recipe in a slow cooker. Brown the onions and garlic in a pan, then add all the ingredients to the slow cooker and cook on low for 6-8 hours.
Can I add other ingredients to this recipe?
Yes! Feel free to add your favorite ingredients to make this recipe your own. Some options include diced potatoes, carrots, or other root vegetables, or a can of diced tomatoes for added flavor.
Is this recipe vegan?
Yes! This recipe is vegan, as it does not contain any animal products. However, be sure to check the ingredients of the broth and any added spices or seasonings to ensure they are vegan-friendly.
batch cooked lentil and beet stew to keep warm all winter
Ingredients
- 1 cup dried green or brown lentils, rinsed and drained
- 2 medium beets, peeled and diced
- 1 large onion, chopped
- 3 cloves garlic, minced
- 2 medium carrots, peeled and chopped
- 2 stalks celery, chopped
- 1 can (14.5 oz) diced tomatoes
- 4 cups vegetable broth
- 1 teaspoon dried thyme
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 2 tablespoons olive oil
Instructions
- Step 1: Sauté the onion and garlic. Heat the olive oil in a large pot over medium heat. Add the chopped onion and cook until softened, about 5 minutes. Add the minced garlic and cook for an additional 1-2 minutes, until fragrant.
- Step 2: Add the beets, carrots, and celery. Add the diced beets, carrots, and celery to the pot. Cook for 5-7 minutes, until the vegetables are slightly tender.
- Step 3: Add the lentils, broth, and spices. Add the rinsed lentils, vegetable broth, thyme, salt, and pepper to the pot. Stir to combine, then bring the mixture to a boil.
- Step 4: Simmer the stew. Reduce the heat to low and simmer the stew, covered, for 20-25 minutes, until the lentils are tender.
- Step 5: Add the diced tomatoes. Stir in the canned diced tomatoes. Continue to simmer the stew for an additional 5-10 minutes, until the flavors have melded together.
- Step 6: Serve and enjoy. Serve the stew hot, garnished with chopped fresh herbs, if desired.
Recipe Notes
- Storage tip: Cool the stew to room temperature, then refrigerate or freeze for later use.
- Make ahead: Prepare the stew up to a day in advance, then reheat and serve.
- Substitution: Swap the green or brown lentils for red or yellow lentils, if desired.
- Pro tip: For a thicker stew, mash some of the cooked lentils against the side of the pot, then stir to combine.